Cook Your Way to Health

Table of Contents

BEVERAGES

- Carob Syrup
- Chai Tea Latté
- Coconut Milk
- Evening Tea
- Fruit Smoothie
- Morning Tea
- Nut Milk
- Seed Coffee
- Seed Milk
- Sport Drink
- Workout Smoothie

QUICK BREADS AND MUFFINS

- Blender Pancakes
- Blueberry Muffins
- Breakfast Scones
- Carob Chip Muffins
- Cashew Cheese Loaf
- Coconut Pie Crust
- Colleen’s Pumpkin Muffins
- Cranberry Cornbread
- Cranberry Scones
- Crêpes
- Date Bran Muffins
- Egg-less Rye Biscuits
- Koo Kim Waffles
- Mexican Pan Bread
- Oat Bran Carrot Muffins
- Orange Muffins
- Pie Crust
- Pumpkin Muffins
- Quick Bread
- Scottish Oatcake
- Vegetable Appetizers

FISH AND POULTRY

- Chicken Casserole
- Chicken a’ la king
- Chicken Fingers No. 1
- Chicken Fingers No. 2
- Fast Curried Chicken
- Fish Fillets Supreme
- Ground Turkey Sausage Patties No. 1
- Ground Turkey Sausage Patties No. 2
- Honey Curried Chicken
- Light Chicken Stroganoff
- Meatloaf
- Oven Baked Fish
- Poached Fish
- Rosemary Chicken
- Salmon Creole
- Salmon Loaf
- Salmon Patties

MAIN DISHES

- Baked Beans
- Baked Millet
- Chickpea Curry
- Curried Rice Pilaf
- Dahl
- Easy Fried Rice
- Fettuccine Alfredo with Salmon
- Green Veggie Risotto
- Meatless Style Chili
- Reagan’s Baked Beans
- Sauce Florentine
- Spanish Rice
- Supper Millet
- Tabouli
- Take a Walk on the Wild Side Salad
- Three Bean Bake
- Vegetable Rice
- Wild Rice Casserole

SNACKS, TREATS and MISCELLANEOUS

- Basic Bean Cooking
- Breakfast Soft Rice
- Broccoli Pesto Sauce
- Crab Dip
- Extended Butter
- Frozen Fruit and Yogurt Popsicles
- Fudgicles
- Ghee
- Jack Cheese
- Lecithin Pan Coating
- Orange Cream Sauce
- Salmon Spread or Dip
- Sauce for Potatoes
- Sausage Rolls
- Savory Pepitas
- Sesame Salt (Gomazio)

SALADS, DRESSINGS and SOUPS

- Awesome Cauliflower Salad
- Brown Rice and Black Bean Salad
- Calico Bean Salad
- Chinese Salad
- Coconut Mayonnaise
- Creamy Garlic Dressing
- Curried Tuna Salad
- Easy Salad Dressing
- Five Bean Salad
- Garden Pasta Salad
- Barley or Kamut Soup
- Black Bean Soup
- Broccoli Soup
- Five Bean Soup
- Garbanzo Soup
- Lentil Soup Concentrate
- Lima Bean Soup Concentrate
- Miso Soup
- Quinoa Chowder
- Sauerkraut Soup
- Split Pea Soup
- Stockpot Soup
- Swedish Cabbage Soup
- Tomato Soup
- Zucchini Soup

SWEET THINGS

- Banana Nut Cake
- Caramel Popcorn
- Carrot Pudding
- Custard
- Eat More Bars
- Fruit Nut Granola
- Fruit Sauce
- Hemp Snacks
- Lemon Curd
- Maple Popcorn
- Oat Cookies with Date Filling
- Peanut or Almond Butter Cookies
- Peanut Butter Rice Krispie Squares
- Rum Sauce
- Uncooked Granola Seed Bars
- Vinartarta
- Yummy Granola

VEGETABLES

- Broccoli
- Cabbage Tomato Skillet
- Carrots with Cream Sauce
- Cooked Beets in Sauce
- John’s Cabbage Delight
- Potato Spears or Chips
- Ratatouille
- Sautéed Peas and Carrots
- Shredded Beets
- Sliced Potato Pizza
- Spicy Roasted Potatoes
- Yam Purée
- Zucchini Medley

APPENDICES

- Ideal Diet Guidelines
- Fibre and Carbohydrates
- How much protein do we need?
- Good Fats
- Gluten Free Cooking
- Dairy Free Cooking
- Glossary
- Shopping Notes
- About Paulette
- Notes

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