Are you dragging yourself out of bed every morning? Do you find you have a "mid-afternoon slump"? Do you spend your evenings feeling exhausted sitting in front of your television? Paulette Millis will start you on your journey to a healthy and energized lifetyle with healthy nutrition and a daily exercise routine.
You will learn:
- how diet can have a tremendous impact on your energy level.
- which foods, which combinations of foods, and what quantity of these foods are ideal for boosting energy.
- which foods to avoid, and why.
- why to rotate food choices.
- how to choose beverages that don't deplete energy levels.
- which supplements are useful.
- how using cleanses, exercise, and decreasing stress helps.
- when to seek help for underlying concerns that may cause lack of energy.
- what a daily energy boosting routine looks like, using diet and lifestyle changes.
NOTE: Paulette will modify the length and format to meet the needs of your organization, conference, retrat or event.
This page is a part of the website:
Healing with Nutrition.ca