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Cook Your Way to Health
Table of Contents

BEVERAGES
  • Carob Syrup
  • Chai Tea Latte
  • Coconut Milk
  • Evening Tea
  • Fruit Smoothie
  • Morning Tea
  • Nut Milk
  • Seed Coffee
  • Seed Milk
  • Sport Drink
  • Workout Smoothie

QUICK BREADS AND MUFFINS
  • Blender Pancakes
  • Blueberry Muffins
  • Breakfast Scones
  • Carob Chip Muffins
  • Cashew Cheese Loaf
  • Coconut Pie Crust
  • Colleen's Pumpkin Muffins
  • Cranberry Cornbread
  • Cranberry Scones
  • Crepes
  • Date Bran Muffins
  • Egg-less Rye Biscuits
  • Koo Kim Waffles
  • Mexican Pan Bread
  • Oat Bran Carrot Muffins
  • Orange Muffins
  • Pie Crust
  • Pumpkin Muffins
  • Quick Bread
  • Scottish Oatcake
  • Vegetable Appetizers
FISH AND POULTRY
  • Chicken Casserole
  • Chicken a'la king
  • Chicken Fingers No. 1
  • Chicken Fingers No. 2
  • Fast Curried Chicken
  • Fish Fillets Supreme
  • Ground Turkey Sausage Patties No. 1
  • Ground Turkey Sausage Patties No. 2
  • Honey Curried Chicken
  • Light Chicken Stroganoff
  • Meatloaf
  • Oven Baked Fish
  • Poached Fish
  • Rosemary Chicken
  • Salmon Creole
  • Salmon Loaf
  • Salmon Patties
MAIN DISHES
  • Baked Beans
  • Baked Millet
  • Chickpea Curry
  • Curried Rice Pilaf
  • Dahl
  • Easy Fried Rice
  • Fettuccine Alfredo with Salmon<
  • Green Veggie Risotto
  • Meatless Style Chili
  • Reagan's Baked Beans
  • Sauce Florentine
  • Spanish Rice
  • Supper Millet
  • Tabouli
  • Take a Walk on the Wild Side Salad
  • Three Bean Bake
  • Vegetable Rice
  • Wild Rice Casserole
SNACKS, TREATS and MISCELLANEOUS
  • Basic Bean Cooking
  • Breakfast Soft Rice
  • Broccoli Pesto Sauce
  • Crab Dip
  • Extended Butter
  • Frozen Fruit and Yogurt Popsicles
  • Fudgicles
  • Ghee
  • Jack Cheese
  • Lecithin Pan Coating
  • Orange Cream Sauce
  • Salmon Spread or Dip
  • Sauce for Potatoes
  • Sausage Rolls
  • Savory Pepitas
  • Sesame Salt (Gomazio)
SALADS, DRESSINGS and SOUPS
  • Awesome Cauliflower Salad
  • Brown Rice and Black Bean Salad
  • Calico Bean Salad
  • Chinese Salad
  • Coconut Mayonnaise
  • Creamy Garlic Dressing
  • Curried Tuna Salad
  • Easy Salad Dressing
  • Five Bean Salad
  • Garden Pasta Salad
  • Barley or Kamut Soup
  • Black Bean Soup
  • Broccoli Soup
  • Five Bean Soup
  • Garbanzo Soup
  • Lentil Soup Concentrate
  • Lima Bean Soup Concentrate
  • Miso Soup
  • Quinoa Chowder
  • Sauerkraut Soup
  • Split Pea Soup
  • Stockpot Soup
  • Swedish Cabbage Soup
  • Tomato Soup
  • Zucchini Soup
SWEET THINGS
  • Banana Nut Cake
  • Caramel Popcorn
  • Carrot Pudding
  • Custard
  • Eat More Bars
  • Fruit Nut Granola
  • Fruit Sauce
  • Hemp Snacks
  • Lemon Curd
  • Maple Popcorn
  • Oat Cookies with Date Filling
  • Peanut or Almond Butter Cookies
  • Peanut Butter Rice Krispie Squares
  • Rum Sauce
  • Uncooked Granola Seed Bars
  • Vinartarta
  • Yummy Granola
VEGETABLES
  • Broccoli
  • Cabbage Tomato Skillet
  • Carrots with Cream Sauce
  • Cooked Beets in Sauce
  • John's Cabbage Delight
  • Potato Spears or Chips
  • Ratatouille
  • Sauteed Peas and Carrots
  • Shredded Beets
  • Sliced Potato Pizza
  • Spicy Roasted Potatoes
  • Yam Puree
  • Zucchini Medley
APPENDICES
  • Ideal Diet Guidelines
  • Fibre and Carbohydrates
  • How much protein do we need?
  • Good Fats
  • Gluten Free Cooking
  • Dairy Free Cooking
  • Glossary
  • Shopping Notes
  • About Paulette
  • Notes








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