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Paulette Millis is a Registered Nutritional Consultant Practitioner, Registered Holistic Nutritionist Consultant and a Registered Social Worker teacher, facilitator, counsellor, lecturing people through life issues and healing challenges believing that you can heal with nutrition. She is an author of 3 books including Eat Away Illness about diet and nutrition and numerous nutrition articles and columns about diet and health along with Health commercials aired on SCN. She has a natural approach to healing with natural foods, environmental & lifestyle changes, detoxification and emotional healing to rebuild the immune system. Presentations, workshops, cooking classes, nutritional assessments and consultations available. Paulette Millis is one of Saskatchewan’s leading authorities on nutrition and healing. As well as the three books she was written, she has also authored numerous columns and articles to her credit. Paulette writes a regular articles in the WHOLife Journal and The Neighborhood Express newspaper and is quoted in publications across the province. Paulette’s 20+ years of experience has proven that a nutritionally satisfied body loses excess weight easily and naturally. Many of Paulette’s clients have been able to reduce or even eliminate their medication by implementing her nutritional strategy. Give this powerful program six months and you too can turn your life around!

Recipe

YUMMY BROWNIES

1 cup soft tofu
2 cups whole wheat flour
scant 2/3 cup pure water
2 tsp. vanilla extract
1 cup carob powder
2/3 cup fructose
1 cup walnuts
1 tsp. baking powder (non-alum)

  1. Preheat over to 350 degrees F. Grease a 9x9 pan.
  2. In blender, puree tofu. Set aside.
  3. In a small saucepan, mix 1/3 cup of flour with water until a smooth consistency.
  4. Add tofu puree.
  5. Cook over moderate heat, stirring occasionally, for 3 minutes.
  6. Place mixture in a large bowl. Let cool.
  7. In separate bowl, add fructose, carob powder, baking powder.
  8. Add to tofu mixture.
  9. Add vanilla and stir.
  10. Gradually mix in rest of flour.
  11. Fold in walnuts.
  12. Pour into prepared pan. Cook 25 minutes or until done and top springs back after touching.

Coconut Milk Recipe

From Eat Away Illness, 2nd Edition


Coconut Milk Recipe

Tofu - a soybean curd. A source of cholesterol free protein. Tofu is low in fat, contains calcium, phosphorus, iron and B vitamins as well as protein. Use tofu in moderation. Buy only organic.

Carob Powder - ground from the pods of the carob tree. Contains no caffeine or theobromine (the stimulants found in cocoa).Rich in nutrients such as vitamin A, B, and calcium. Contains potassium, phosphorous, magnesium, silicon and iron. Rich in sugar - high in fibre - low in sodium and fat. Use equal amounts of powder as cocoa - or use 3 tbsp powder and 2 tbsps water in place of 1 square of chocolate.

Baking Powder - buy baking powder (gluten free) from health food store to ensure there is no aluminum content. Or - make your own: 3 TBSP baking soda, 6 TBSP cream of tartar and 6 TBSP arrowroot powder. Store in covered jar.
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Paulette Millis is a Registered Nutritional Consultant Practitioner, Registered Holistic Nutritionist Consultant and a Registered Social Worker teacher, facilitator, counsellor, lecturing people through life issues and healing challenges believing that you can heal with nutrition. She is an author of 3 books including Eat Away Illness about diet and nutrition and numerous nutrition articles and columns about diet and health along with Health commercials aired on SCN. She has a natural approach to healing with natural foods, environmental & lifestyle changes, detoxification and emotional healing to rebuild the immune system. Presentations, workshops, cooking classes, nutritional assessments and consultations available. Paulette Millis is one of Saskatchewan’s leading authorities on nutrition and healing. As well as the three books she was written, she has also authored numerous columns and articles to her credit. Paulette writes a regular articles in the WHOLife Journal and The Neighborhood Express newspaper and is quoted in publications across the province. Paulette’s 20+ years of experience has proven that a nutritionally satisfied body loses excess weight easily and naturally. Many of Paulette’s clients have been able to reduce or even eliminate their medication by implementing her nutritional strategy. Give this powerful program six months and you too can turn your life around!